Preparation time: 5 minutes
Freezing time: Overnight
Makes: about 4 large pops and a small smoothie that can be enjoyed right away
Ingredients:
1/2 pint of fresh raspberries
Pint of fresh blueberries
1/2 of a banana
3/4 cup of vanilla yogurt
1-2 tsp of preferred liquid sweetener such as maple syrup, agave or golden syrup
Instructions:
Add all ingredients to a blender and puree until smooth.
If you prefer seedless, strain your puree through a small wire strainer.
Pour into ice pop tray and freeze overnight. Any leftover puree can be enjoyed immediately as a delicious smoothie!
Note – Taste the puree before you freeze and add extra liquid sweetener if too tart.
Enjoy!
Tanya Brown,RD 