Protein powder: Finding the right one and how to use it

Wherever possible, it is best to get your protein from food sources. Sometimes it may not be possible to do so. In those cases is can be a perfectly appropriate and healthy option to use some form of protein powder. With so many options, the most difficult part for some can be deciding which protein …

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Date Bars (Makes ~16 squares)

(Adapted from recipe found on Yummly at https://www.yummly.com/recipe/Date-Bars-1406325 ) In my blog entitled, “So you want to increase your fibre?”, I discussed how you can adjust the fibre in recipes by switching from refined flours to whole grain flour. I have changed this date bar recipe originally found on Yummly website as an example of …

Continue reading Date Bars (Makes ~16 squares)