Mummy, why do we need to eat?

My journey into the blogging world started with my then five year old child using every delay tactic in the book to delay bedtime.  Her latest - “But Mummy, why do we have to eat?”  Smart girl; she knows as a Registered Dietitian and a foodie I will always take the opportunity to discuss food …

Banana, date and oat breakfast cookies

Prep time: 10 minutes plus 20 minute resting time Baking time: 20 minutes Ingredients: 3 large ripe bananas (or 3.5 medium bananas) 2 cups rolled oats 1 cup chopped dates 1/3 cup unflavoured vegetable oil such as grapeseed oil. I find olive oil does change the taste of the cookie 1.5 tsp vanilla extract **optional …

Yummy, healthy snacks ideas

One of the most common requests that I receive in my private practice is to provide a list of healthy snack ideas. Today I thought I would share that list with you. It can be easy to become stuck in a pattern of eating the same snacks everyday. When deciding on a snack, try to …

Perfect Pineapple

Scientific name – Ananas comosus Type – tropical fruit with a tough outer shell that has the appearance of a pinecone with edible sweet yellow fruit inside Cost – fresh pineapple can be moderately expensive at a cost varying from $4-7 each. Canned pineapple can be a less expensive option. History of the pineapple Pineapple …

Easy, Traditional Shepherd’s Pie made with minced roast meat

Preparation time: 30-45 minutes Cooking time: 45 minutes Traditionally this dish is made with left over roast meat (beef or lamb) but it has also been made with ground meat. This recipe uses either minced up left over roast meat. Ingredients: 650g left over roast meat (beef or lamb) – this is an approximate amount. …

How can I eat more sustainably?

The trend towards eating and living sustainably is one that I whole heartedly support and one that I hope is more than just a fad and becomes a way of life for many.  That doesn’t mean I think that everyone should grow or raise their own food, but I do feel that we all can …

Did you know March is NUTRITION MONTH?

March is Nutrition month! This year’s theme is “Ingredients for a Healthier Tomorrow”. Dietitians can help you with a variety of aspects of leading towards a healthier tomorrow! Dietitians have knowledge about food security, food literacy, food sovereignty, sustainable food choices, as well as nutrition care and prevention.  Together dietitians are able use all of …

Crunchtastic Carrots!

Scientific name - Daucus carota Type - vegetable root Availability – widely available in a variety of options (baby carrots, regular carrots, heirloom carrots) and a mix of package sizes Cost - fairly inexpensive with a cost of $2-6 for about 2lbs fresh carrots (cost dependent on variety). History of the carrot When we think …

Fascinating, fun food facts!

I have always been interested in learning about foods, including the history of how they have been used and produced over the years. This includes both whole foods and ready-made foods. I previously worked in the quality control and research and development laboratory of a baked goods factory before I decided to pursue dietetics. My time …

Sparking Kids Interest in Food and Nutrition – Part 4

In my last three blogs I provided the nine of twelve fun ways to further engage my child’s interest in food and nutrition. Please check out those blogs using the links at the end of this post. In today’s post I will discuss the final three ideas. #10 – Let your children to mix and …

Homemade Parmesan Chicken Fingers

Preparation time: 30 minutes Cooking time: 20 minutes Ingredients: 6-8 chicken breasts 2 cups bread crumbs combined (I prefer 1 cup panko crumbs and 1 cup of regular bread crumbs) 1/2 cup grated parmesan cheese 1 tsp savory 1 tsp vegetable seasoning (I prefer Club House La Grille Vegetable Seasoning mix) 1 egg beaten 1 …