Sparking Kids Interest in Food and Nutrition – Part 2

In the first post in this series (Sparking kids interest in food and nutrition - Part 1), I provided three fun ways to engage my child’s interest in food and nutrition https://tanyabrownrd.wordpress.com/2021/05/26/sparking-kids-interest-in-food-and-nutrition-part-1/.  In today’s post, I will discuss the next four ideas. #4 – Visit a farmers market or farm  Check to see if there …

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Sparking kids interest in food and nutrition – Part 1

Being home with my family all day during a COVID-19 lockdown has required a lot of creativity to keep us all busy.  This has provided us with the opportunity to come up with fun new ways to further engage my child’s interest in food and nutrition.  I thought I would share some of these ideas …

Continue reading Sparking kids interest in food and nutrition – Part 1

Protein powder: Finding the right one and how to use it

Wherever possible, it is best to get your protein from food sources. Sometimes it may not be possible to do so. In those cases is can be a perfectly appropriate and healthy option to use some form of protein powder. With so many options, the most difficult part for some can be deciding which protein …

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