Preparation time: 30-45 minutes Cooking time: 45 minutes Traditionally this dish is made with left over roast meat (beef or lamb) but it has also been made with ground meat. This recipe uses either minced up left over roast meat. Ingredients: 650g left over roast meat (beef or lamb) – this is an approximate amount. …
Continue reading Easy, Traditional Shepherd’s Pie made with minced roast meat
Preparation time: 30 minutes Cooking time: 20 minutes Ingredients: 6-8 chicken breasts 2 cups bread crumbs combined (I prefer 1 cup panko crumbs and 1 cup of regular bread crumbs) 1/2 cup grated parmesan cheese 1 tsp savory 1 tsp vegetable seasoning (I prefer Club House La Grille Vegetable Seasoning mix) 1 egg beaten 1 …
Preparation time: 5 minutes Freezing time: Overnight Makes: about 4 large pops and a small smoothie that can be enjoyed right away Ingredients: 1/2 pint of fresh raspberries Pint of fresh blueberries 1/2 of a banana 3/4 cup of vanilla yogurt 1-2 tsp of preferred liquid sweetener such as maple syrup, agave or golden syrup …
(makes ~16 squares when cut) Preparation time: 40 minutes Baking time 20-25 minutes Ingredients: Bar layer: 1 and 1/4 cup oat flour (can make your own by blending regular oats for 1-2 minutes) 3/4 cup rolled oats 1/2 cup shredded coconut 1/2 tsp baking soda 1/4 tsp salt 1/4 cup golden syrup or preferred liquid …
(estimate per 2 Tbsp serving: 1g fibre and 1g protein per serving) Preparation and cooking time: 15-20minutes Ingredients: 1 - 14oz can of mixed beans (washed and drained) 125ml water 1 tbsp onion powder 1 tsp chili powder 1 tsp red pepper flakes 1 tsp cumin 1 tsp cilantro 1 tbsp lemon or lime juice …
(Estimated based on use of oat milk and blueberry-raspberry mix – 350 calories, 8.5 grams protein, 4.6 grams omega 3 fats and 10.8 grams of fibre) Some mornings when I feel like I nutritious boost, I quickly mix up this high fibre, coconut berry breakfast bowl. Not only is it high in fibre, omega 3s …
Preparation time: 35 minutes (including marinating time) Cooking time: 20 minutes Ingredients: 1.0kg (2.2 lbs) fresh lamb loin chops (about 6-8 chops) 3 tbsp olive oil 1 bell pepper sliced (any preferred colour) 2 cups mushrooms sliced into approximately 1 inch pieces 2 tbsp lemon juice or orange juice 1-2 tbsp minced garlic 1 tbsp …
Continue reading One pan roast lamb chops with mushrooms and peppers
Every Halloween as a child when my family was for carving our pumpkins, we would save some of the scrapings to make pumpkin marmalade. This is a tradition I continue with my family. While my husband and daughter are carving I prepare the pumpkin scrapings. There are a few different versions of pumpkin marmalade available, …
Growing up in a small town in Newfoundland, I lived within a km of both of my grandparents, so I would visit them often. On my Nans' kitchen tables, I would often find fresh bread, pies, capelin and sweet tea buns. When I was preparing to move to Ontario for university, one of my Nans …
(Makes ~16 1.5cup (375ml) servings - Estimated based on 375ml portion using beef: 375 calories, 30g protein, 9g fibre) Preparation time: 20-30 minutes Cooking time: 90-120 minutes Ingredients: 1.5kg (3.3 lbs) lean ground beef or ground turkey 1 medium onion chopped 2 bell peppers (any preferred colour) chopped 3 cups mushrooms chopped 1 x 540ml …
Tanya Brown,RD 