One pan roast lamb chops with mushrooms and peppers

Preparation time: 35 minutes (including marinating time) Cooking time: 20 minutes Ingredients: 1.0kg (2.2 lbs) fresh lamb loin chops (about 6-8 chops) 3 tbsp olive oil 1 bell pepper sliced (any preferred colour) 2 cups mushrooms sliced into approximately 1 inch pieces 2 tbsp lemon juice or orange juice 1-2 tbsp minced garlic 1 tbsp …

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Date Bars (Makes ~16 squares)

(Adapted from recipe found on Yummly at https://www.yummly.com/recipe/Date-Bars-1406325 ) In my blog entitled, “So you want to increase your fibre?”, I discussed how you can adjust the fibre in recipes by switching from refined flours to whole grain flour. I have changed this date bar recipe originally found on Yummly website as an example of …

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Overnight Oats

(estimate: 9g fibre and 13g protein per serving **Not including topping such as fruit/granola) Prep time: 5 min if overnight                    10 min if made hot sameday Ingredients: 125ml rolled oats 1 tbsp chia seeds 2 tbsp natural peanut butter (or alternative) 125ml water **Optional topping – Fruit or granola Instructions: Combine water, rolled …

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