In my last blog “Why do we need carbohydrates?” I briefly spoke about fibre and its benefits. In this blog, I will look at fibre (Or Fiber in the United States) more closely and how it works. The importance of fibre is something that most everyone agrees upon. Although there are some medical conditions that …
I have decided to create this short post which deviates from my planned series to speak about COVID-19 and credible sources of nutrition information. For those that are on social media, your feeds have likely been flooded with advice on ways to prevent you from catching COVID-19 with specific foods or supplements; unfortunately most of …
Generally, I believe in moderation as part of a healthy, balanced diet. I also believe in focusing on whole foods and limiting processed foods when possible. A healthy, balanced diet includes carbohydrates, or “carbs”. We’ll address what “carbs” are below, but they include things like grains, but also…. SUGAR! Sugar, in moderation (including my favourite …
My journey into the blogging world started with my then five year old child using every delay tactic in the book to delay bedtime. Her latest - “But Mummy, why do we have to eat?” Smart girl; she knows as a Registered Dietitian and a foodie I will always take the opportunity to discuss food …
What is a Registered Dietitian or “RD”? As quoted from Dietitians of Canada: “Dietitians are regulated health professionals. To use the title Registered Dietitian (RD), dietitians must be registered with the dietetic regulated body in the province in which they practice. Dietitians undergo comprehensive and rigorous training, both on the job and in university. Dietitians are held accountable …
