(Estimated based on use of oat milk and blueberry-raspberry mix – 350 calories, 8.5 grams protein, 4.6 grams omega 3 fats and 10.8 grams of fibre)
Some mornings when I feel like I nutritious boost, I quickly mix up this high fibre, coconut berry breakfast bowl. Not only is it high in fibre, omega 3s and protein it also keeps me full for hours. Please let me know if you give it a try by commenting at bottom of the page and sharing with your friends.
Preparation time: 5 minutes plus 5-10minutes standing time (optional)
1/2 cup preferred liquid (milk, oat milk, water, nut milk, etc)
1 tbsp shredded coconut
1/2 tbsp ground flax
2 tbsp hemp seeds or
2 tbsp chia seeds
1/2 cup preferred berries
Optional – tbsp of your favourite sweetener (I prefer maple syrup or golden syrup)
In a bowl, add your chosen liquid. Lately I have been using oat milk for a change.
Mix in hemp seeds, chia seeds, flax, coconut and optional sweetener. Let sit for 5-10 minutes until chia seeds have expanded absorbing the liquid.
Add berries and enjoy!