(estimate: 9g fibre and 13g protein per serving **Not including topping such as fruit/granola)
Prep time: 5 min if overnight
10 min if made hot sameday
125ml rolled oats
1 tbsp chia seeds
2 tbsp natural peanut butter (or alternative)
**Optional topping – Fruit or granola
Combine water, rolled oats and chia into a bowl or travel container.
Refrigerate overnight (minimum 6 hours)
Remove from fridge, stir and top with peanut butter and optional toppings such as a handful of berries.
Note: If you prefer your oatmeal hot, simply warm in the microwave prior to adding PB and topping. Alternatively, it can be made fresh by simply cooking the oatmeal then adding the chia, PB and topping.