Overnight Oats

(estimate: 9g fibre and 13g protein per serving **Not including topping such as fruit/granola)

Prep time: 5 min if overnight

                   10 min if made hot sameday


125ml rolled oats

1 tbsp chia seeds

2 tbsp natural peanut butter (or alternative)

125ml water

**Optional topping – Fruit or granola


Combine water, rolled oats and chia into a bowl or travel container.

Refrigerate overnight (minimum 6 hours)

Remove from fridge, stir and top with peanut butter and optional toppings such as a handful of berries.


Note: If you prefer your oatmeal hot, simply warm in the microwave prior to adding PB and topping. Alternatively, it can be made fresh by simply cooking the oatmeal then adding the chia, PB and topping.

One thought on “Overnight Oats

  1. Pingback: So you want to increase your fibre? – Tanya Brown,RD

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